Nutrisystem Turbo Shakes

A protein shake that doesn’t taste like chalk and helps you lose weight? Introducing Turbo Shakes by Nutrisystem!

The weight loss and fitness communities are filled with magic shakes and supplements that will miraculously make you shed pounds, improve your health, and give you the ideal body you want. Among such products, Nutrisystem’s Turbo Shakes are especially renowned. However, do they really work? What role do they play in a dedicated weight loss program? Are their claims backed by legitimate research? In this article, we present a critical review of Nutrisystem Turbo Shakes to get to the bottom of all these questions! Here is everything you need to know about these popular, yummy and healthy shakes that everyone loves!

But First, What Exactly are Nutrisystem Turbo Shakes?

Nutrisystem Turbo Shakes are a low-calorie diet shake supplement loaded with fiber, protein, and 22 nutrients and minerals. They come in a powder form that you mix with water or milk and blend together in a shaker to get a delicious drink. Since they are high in fiber and proteins, they make you feel full easily reducing hunger and appetite. Additionally, their flavorful formula contains a proprietary probiotic blend that improves gut and digestive health and bust belly bloat.

The product originates from a trusted and renowned brand in the food and health industry – Nutrisystem. Many of you will recognize this name from the highly popular and effective weight loss and diet programs like Nutrisystem Freshstart that aim to make you lose 13 lbs. and 7 inches in one month. And it’s not a mere claim! If the user reviews about Nutrisystem diet plans are anything to go by, it is clear that a majority of the people found it helpful in losing weight and getting into shape.

And Turbo Shakes are one of the major products included in the Nutrisystem weight loss programs. Generally, Turbo Shakes are incorporated into many, if not all, Nutrisystem’s diet plans. For example, The lean 13 program, Freshstart, Uniquely Yours, Nutrisystem Jumpstart Kit, etc. Protein Shakes play an important role in these diet plans because they curb hunger, mitigating the chances of you snacking on unhealthy foods and ruining your diet as a result. Likewise, it increases the success rate of diet plans.

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Available Flavors

Most diet shakes and protein powders are healthy but taste-wise, they leave much to be desired. However, Nutrisystem’s Turbo Shakes are available in two flavors, chocolate and vanilla. Both are classic choices that are known for their delectable taste. Moreover, there are numerous recipes for Nutrisystem Shakes that you can make to bring variety and more flavor into your daily shake!

Chocolate Fudge – Who doesn’t love chocolate? Good news – now, you won’t have to give up on the heavenly tasting chocolates even when you’re on a diet. Yes, Chocolate Fudge Turbo Shake is that tasty! In fact, with its chocolaty taste and creamy texture, it doesn’t even feel like you’re drinking a diet shake.

Sweet Vanilla – Similarly, vanilla is another iconic taste that everyone loves. This appetizing shake can be made even more scrumptious by adding fruits, mint, cinnamon, coffee, etc. Truly, the possibilities are endless. More importantly, the vanilla flavor has such a deep aroma and rich taste that it doesn’t feel artificial at all.

What are they made of? Key Ingredients of Turbo Shakes by Nutrisystem

Turbo Shakes are made up of nutrient-dense ingredients that aim to reduce weight, burn belly fat, control hunger and boost your gut health.

The key ingredients include:

  • Whey protein concentrate
  • Dietary fiber blend
  • Cocoa
  • Calcium Caseinate
  • Bacillus Coagulans gbi-30 6086 (probiotics)
  • Nonfat milk

The above Nutrisystem Turbo Shake ingredients are not odd names with regard to ingredients for protein bars and shakes. Since the shakes are significantly protein-centered, more consideration is put on protein and its advantages in the formula; however, other ingredients are not ignored either. Fiber is known to curb hunger by keeping you full longer. The probiotic blend makes your gut healthier. All these benefits are discussed comprehensively below.

It is important to note that none of Nutrisystem Shakes contain sugar. Rather they use organic sweeteners like Monk Fruit and Stevia Leaf Extracts.

Nutritional Facts

Here’s a closer look at Turbo Shakes’ nutrition facts,

Nutrisystem Turbo Shakes contain the following nutrients per 2 scoops of serving

  • Calories – 120
  • Total fat – 2g
  • Trans fat – 0g
  • Saturated fat – 1g
  • Cholesterol – 35mg
  • Sodium – 200mg
  • Total Carbohydrate – 13g
  • Dietary fiber – 6g
  • Natural Sugar – 5g
  • Protein – 15g

Trace amounts of Essential Vitamins and Minerals include:

  • Vitamin D, A, E, B (6), B (12)
  • Iron
  • Copper
  • Manganese
  • Zinc
  • Iodine
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate (Folic acid)
  • Biotin
  • Pantothenic acid
  • Phosphorus
  • Chromium

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What are Nutrisystem’s Claims about them?

Nutrisystem primarily claims that Turbo Shakes will help bust belly bloat, fuel you up and improve digestive health.

Let’s look at these claims in more detail. Firstly, it is claimed that these shakes can get rid of tummy fat. This is linked with the presence of Chromium in the shake mix – a compound that helps in burning fat and reducing body weight. However, studies show that this effect is minuscule, I.e., only 2.4 lbs. or 1.1 kg after twelve to sixteen weeks of use. Instead, it is more appropriate to deduct that this claim is related to how these shakes perform during a regular Nutrisystem diet plan. More on that below.

Secondly, another claim made by Nutrisystem about its Turbo Shakes is its ability to improve your digestive-related well-being. This is credited to the vast number of probiotics present in the formula. Nutrisystem Turbo Shakes contain a proprietary probiotic blend – a combination of different types of “good bacteria” or microorganisms that are known to cure numerous gut disorders such as, diarrhea, irritable bowel syndrome, constipation, etc. Overall, they improve the flora and fauna of your gut and boost your digestive system.

Furthermore, Nutrisystem also claims that these shakes reduce appetite, and control hunger while simultaneously fueling and sustaining your energy levels. This can be attributed to the whopping 15g of proteins and 6g of dietary fiber as well as 22 vitamins and minerals in the shake mix. Numerous studies have concluded that fiber does in fact keep you full longer because it is indigestible. They pass through the body as is. Connecting this to the first claim, during a Nutrisystem diet program, users eat less and burn more calories. This could be the reason why turbo shakes are essential to weight loss and burning belly fat.

Are these Claims Credible?

Turbo Shakes’ ingredient composition demonstrates that they contain the exact nutrients the body needs to support an extensive weight loss diet program. Nutrisystem puts emphasis on making you lose weight healthily. Considering the scientific literature available on these ingredients, we can safely conclude that there is significant truth to Nutrisystem’s claims about Turbo Shakes. Here is a quick breakdown of this information.

Whey Proteins

Whey protein has a super high nutritional value and is among one of the most researched food supplements in the world. To understand what whey is, it is the liquid that gets separated from milk during cheese making process. According to several studies, it is rich in high-quality proteins that are quickly absorbed by your body. Similarly, research shows that it is excellent for building muscles, lowering blood pressure, as well as effective against Inflammatory Bowel Disease, meaning it improves your digestive health too.

Dietary Fiber

Fiber is an essential part of our diet. Depending on its type, I.e., soluble and insoluble, it can have multiple health advantages. First, insoluble fiber doesn’t get digested in the body. Consequently, it keeps you full and reduces your appetite. Additionally, it improves bowel movements by softening the stool. Second, soluble fiber gets fermented in our bodies. In simple words, gut bacteria eat this soluble fiber and further improves metabolic processes. In this way, it serves as a “prebiotic.”

Cocoa (Alkalized)

Cocoa is not only delicious but also has significant health benefits. It is known to reduce cholesterol and blood pressure, improve mood and depression, and fight against several symptoms of Type 2 Diabetes. However, most importantly, a popular study on weight loss concluded those who consumed more cocoa lost weight faster than people who didn’t.


Probiotics are basically microorganisms that are essential for digestive health. They are largely present in fermented foods such as yogurt, kimchi, kombucha, fermented soybean beverages, etc. There is no end to scientific studies showing the benefits of probiotics. Generally, they boost gut health by preventing and treating diarrhea, IBS, and other digestive and stomach disorders. In addition, probiotics can make you lose weight and burn belly fat faster.

Calcium Caseinate

Calcium Caseinate is a type of protein containing several of the essential amino acids. It is derived from milk and is slow to digest, aiding in reducing hunger and controlling weight.

How Much Do Turbo Shakes Cost? Prices and Discount Offers

The cost of Nutrisystem Turbo Shakes varies depending on the serving size. Luckily, it is available in many different sizes and packs that you can choose from. First-time buyers can get the 1.2 Ounces packs while avid fans can get the 18 ounces box.

The prices are categorized this way:

  • 7-packs of 1.2 oz each (Chocolate Fudge and Sweet Vanilla) = $25
  • 28 servings Box (18 oz approx.) for both flavors = $79.98

Too Expensive? Check out these Nutrisystem Discounts and Promos!

The Nutrisystem diet is effective for weight loss. Nonetheless, it can be on the higher side. Fortunately for you, we know plenty of Nutrisystem coupon codes and discount offers that you can avail! Here’s a quick list of all the ways you can save money on weight loss deals.

  • Get 30% Off on all Nutrisystem Plans plus Free Shipping.
  • Save 53% by paying for 3 shipments at once.
  • Avail 50% off on Nutrisystem Shakes when you buy a la carte.
  • Get 7 Protein Shakes for Free with any 4-week plan.
  • Free Shipping for all 4-week meal plans.
  • Get a Free Shaker bottle on orders of $120 and above.

Keep in mind that all meal plans come with their own Turbo Shakes. So, if you’re not getting a weight loss plan, no need to buy the shakes separately. However, if you’re not on a diet and want to get these protein shakes to improve your health and fitness, you can still buy them individually.

All these discounts and offers can be availed on the official Nutrisystem website.

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Where to Get the Best Deals on Nutrisystem Turbo Shakes?

Apart from the official website, there are plenty of retailers where you can get Turbo Shakes from. For the best deals on Nutrisystem Turbo Shakes, check the latest discounts on Amazon.

Got Your Favorite Flavor? Here’s how to use a Nutrisystem Turbo Shake

From the directions given on the package, blend some water and a half cup of ice in a shaker jug. Then, add the protein mix and shake consistently until everything is mixed to form a thick, tasty, and creamy drink!

That’s the simplest way to prepare Turbo Shakes. Of course, you can experiment with them using different recipes including various fruits, nuts, nut butters, and milk types. You can find a lot of ways to enjoy your yummy drink.

As this is Turbo Shake, it’s well-known to get clumpy. So, keep in mind to shake it right. Consider this helpful tip from a user: “These are tasty if you utilize a blender to break down the ice.”

For maximum health benefits, it is suggested that along with Nutrisystem Turbo Shakes, you:

  • Eat 5 times daily
  • Include fresh vegetables and fruits in your diet
  • Figure out how to eat a balanced diet with 4 flex meals every week
  • Lose between 1 to 2 pounds weekly through exercising

Weighing the Pros and Cons

Are these shakes worth it? Here’s a quick comparison of their pros and cons.


  • Nutrisystem Turbo Shakes are stuffed with whey protein, dietary fiber, and 22 different vitamins and minerals that improve overall health.
  • All ingredients are backed by science to be effective in weight loss and burning belly fat, as well as boosting digestive health and strengthening your muscles.
  • It contains no artificial sweeteners, flavors, or colors, and has no artificial preservatives.
  • These enriched shakes have a creamy and delectable taste that everyone loves and enjoys.
  • Plenty of flavorful recipes so you’ll never get bored with these drinks.
  • Discount Offers and Promo Deals are available to make it more affordable.


Although it seems like everything is ideal about these Turbo Shakes with nothing more to be desired, the reality isn’t quite so perfect. Yes, there are some side-effects to using Turbo Shakes by Nutrisystem. First, it tends to be expensive, and second, it can cause some stomach issues.

Even though the manufacturer does not declare any adverse symptoms, users commonly complain of the following problems:

  • Nausea
  • Headache
  • Constipation
  • Gas
  • Cramping
  • Lack of appetite
  • Stomach issue
  • Diarrhea

Keep in mind that these symptoms usually occur if you have hypersensitivity to some or any of the ingredients used or if you exceed the recommended dosage of the shake mix. Therefore, it is recommended to consult with your doctor before taking any dietary supplement and use it cautiously. If you notice these symptoms worsen, discontinue use at once.

What do the Customer Reviews Say?

  • “A little expensive! But helps curb appetite, tastes extraordinary, and burns tummy fat and get in shape.”
  • “Turbo Shake does a turbo hit on my stomach! I can’t drink them.”
  • “Be careful, these contain magnesium and maltitol the two of which can cause gas and lose bowels. Nutrisystem utilizes Maltitol in items that require sugar – do a bit of research. Following two months, I made sense of what was causing a persistent upset. My stomach system is totally upset. Two weeks off products, back to normal. I lost weight, in any case.”

The Final Verdict

So, keeping all these points in mind, is Nutrisystem Turbo Shake worth it? We’d say yes! It is packed with ingredients good for your health and is known to help in weight loss. It goes without saying that it is not a magical mix that will instantly make you slimmer. It requires consistent exercising, eating well-balanced meals, and avoiding junk foods as well as an inactive lifestyle to see the results they promise. Although it can be expensive, still there are plenty of discount deals you can avail. What’s more? It tastes delectable!

What do you think about Nutrisystem Turbo Shakes? Let us know in the comments!

About the Author: Anees Saddique

Anees has been a food and fitness journalist. he has published more than 50 guides on a wide variety of healthy living and weight-loss topics. Follow me at Twitter @built4kill2004
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