Whether you want to admit it or not, it’s something we all have in common. Yes, I’m talking about belly fat. We all have it. Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and well being, especially when it collects around the midsection. Not only does belly fat, or visceral fat, make it difficult to zip up your jeans, it also increases the risk for cardiovascular disease, hypertension and type 2 diabetes, even if you’re not particularly overweight.
Experts at FreebiesDip have come up with a few suggestions to help you lose belly fat fast and in a very economical way. So, say bye-bye to those stubborn love handles and lose your belly fat within a few months, especially with the help of South Beach Diet, which has been proved best for women and men of all ages.
Here are the top 5 affordable ways to lose belly fat:
1. Don’t Buy Soda
This is hard for a lot of people, but there is nothing beneficial they have to offer, even diet sodas. And they aren’t cheap! Spend that money on some good produce instead. Pop a slice of cucumber, a wedge of lemon, or some mint leaves into your glass of ice water and enjoy. It might take some time, but go without soda for a while and see if your taste buds don’t start craving water instead. Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children.
2. Avoid Stuff Loaded with Carbs and Sugars
Numerous studies have shown that excess sugar and carbohydrates, can lead to increased accumulation of fat on the belly. Some believe this is the primary mechanism behind sugar’s and carb’s harmful effects on health. It increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems. When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat. The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar. If you want to cut back on refined sugar and carbohydrates alike, then you must start reading labels. Even foods marketed as health foods can contain huge amounts of sugar. To lose belly fat in a healthy way, we advise to try Nutrisystem diet plan. They also provide you foods you should eat daily at your doorstep. Try the Nutrisystem coupons to save money.
3. Use Oils
Applying certain oils on fat helps to burn and reduce it. Same goes for belly fat. It may be stubborn and requires multiple applications for three months or more, but in the end, it does help to reduce it. The “Cla Safflower Fat Oil Burner” is a tried and tested remedy with many losing up to 5 inches of belly fat in just 2 months. Other oils that assist in fighting gluten marks are coconut oil and sesame seed oil.
4. Exercise Regularly
It is important to exercise. No, it’s not necessary to work out for hours daily, even ten minutes of just crunches, sit-ups or High Intensity Interval Training incorporating all sorts of exercises are sure to help rid of the tortuous fat around the mid-section. Aerobic exercise (like walking, running, swimming, etc.) has been shown to cause major reductions in belly fat in numerous studies. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.
5. Drink Green Tea
One cup of green tea regularly is sure to burn fat within 3 months. It assistsin detoxifying the body and in doing so gets rid of stubborn, unwanted fat as well. The tea is now available in various flavors such as Jasmine, Lemon, Mint, Pomegranate and many other exotic flavors. Losing fat never tasted better before.
All the methods stated above are very affordable and cheap. None of them require economical investment. So, let not money be an obstacle anymore and achieve your goal of losing fat and fitting into those old jeans which you love so much.
Featured Image by pexels