Nutrisystem Review

There are plenty of diet programs out there offering to miraculously make you slimmer in just a few weeks, Nutrisystem is one of them. But how true are these claims? Let’s find out!

Have you ever tried going on a diet? Done rigorous exercises, counted calories, and stayed away from the temptation of fast food for weeks, only to realize it’s not working and you’re gaining weight instead?

Nutrisystem Meal Plans

If this has happened to you, you’re not alone. Almost everyone at some point in their life struggles with weight-related issues. According to the World Health Organization, more than 1 billion people suffer from obesity worldwide. And dieting is the first option they consider in order to lose weight. However, that is easier said than done.

A report by UCLA shows that more than 90% of diets fail within the first two months, with opposing results.

That’s where Nutrisystem comes into the scene.

Marketed as a ready-made, convenient, and affordable diet plan, where you don’t have to count calories or deal with the hassle of planning a balanced diet! Simply, eat Nutrisystem meals delivered to your doorstep, and voila! You’ll lose weight. But is it as good as it sounds? Let’s see, with this comprehensive Nutrisystem review outlining the latest facts and figures about this popular diet plan!

Nutrisystem Review at a Glance – A Quick Summary

Nutrisystem is a complete diet plan – an effortless way to lose weight and get rid of belly fat quickly. In fact, following a Nutrisystem diet plan can lose up to 13 lbs. to 18 lbs. in a month. Here is Nutrisystem at a glance.

The Program – Offers ready-made meals aimed at weight loss delivered to your house every week. In addition, you can track your progress on the NuMI app and consult professional health experts regarding your diet goals. You also have the option of customizing your plans regarding pricing as well as food preferences.

Food – All the meals are high in protein and fiber, targeted to keep you feeling full and avoid snacking outside of the diet. Moreover, there is a large variety of food to choose from. It is effective in weight loss however; the taste and freshness are missing. Since Nutrisystem food comes in shelf-stable packages, they contain preservatives and lack overall nutrition.

Eating Schedule – During the diet, you’ll eat 4 meals every day with an additional shake in between. Although the meal portions are small, they are spaced at small intervals throughout the day. Meaning, you’re constantly eating and don’t feel like you’re starving on a diet.

Convenience – Once you’ve signed up for a plan, all the meals will get delivered to your house weekly or monthly. Dieting for weight loss was never this easy. Nutrisystem takes care of the calorie counting, meal planning, and stressing about nutrient tracking for you. You are guaranteed to shed pounds as long as you stick to the plan.

Cost – There are different plans you can choose from. All vary in prices and meal types. Generally, Nutrisystem is on the more expensive side. Luckily, you can save 50% on your first order as well as get more discounts and freebies on certain deals.

What is Nutrisystem?

The company was founded in 1972, more than 45 years ago, and was the first meal delivery service of its kind. They also provided weight loss products and diet meal services to consumers commercially. It operated over call centers and since then, has moved to the internet as well as the mobile platform.

You can sign up on the official website or their NuMi app to start your diet plan right away.

Nutrisystem caters to people who want to lose weight without going to lengths, especially in their busy everyday life. It provides portioned meals, such as breakfast, lunch, dinner, and snacks, to its customers at its doorsteps. By simply eating these meals and sticking to the Nutrisystem diet, you can lose up to 13 lbs. In a month!

How Does it Work?

There are two sides to this question. One, the technical side; how do you get your meals and pay for them?

Simply, go on the site, sign up, choose a plan that fits you, pay for it with your bank account, and receive your pre-packaged food for the whole month in your delivery box. After that, it’s just a matter of heating the frozen food that is already portioned for you at the prescribed time.

That sounds easy enough, but the most asked question here is,

Does it really work? Will you actually lose weight if you follow this diet?

That’s the other part. The Nutrisystem diet focuses on a calorie deficit. Usually, the meals are very small in portion. However, they are designed to be high in fiber and protein – two nutrients that are known to digest slowly and thus, keep you full longer.

Week 1 is the hardest and supposedly prepares your body for weight loss success. In the first week, you only eat 3 short meals, one snack, and one protein shake every day. Later, you eat six Nutrisystem meals daily for the remainder of 3 weeks. In this way, Nutrisystem works by reducing your daily calorie intake significantly without starving you.

Reasons Behind Nutrisystem’s Popularity

This diet program is popular because it’s extremely low effort. All you have to do is eat the meals provided to you at your doorstep and at the end of the month, you’ll have lost weight. No need to worry about coming up with a diet plan yourself. Health experts and dietitians at Nutrisystem take care of all that for you. What’s more, you can even customize your meal plans according to your preferences.

In a nutshell, the Nutrisystem diet is convenient and effective in reducing weight.

Nutrisystem 50/50 Deals and Diet Plans to get you Started!

At Nutrisystem, there are different types of plans you can choose to get started on your diet. These vary according to their prices as well as the meals included in them. Additionally, there are different plans for men, women, and diabetics.

Generally, there are three main tiers that you can choose from whenever you order a specific plan.

  Quick9 Uniquely Yours Uniquely Yours Max+
Number of Meals 5 days of food 5 days of food 5 or 7 days of food
Types of Food Classic Frozen meals and snacks, Restaurant Faves (Standard Variety) New 2023 meals, Restaurant favs, Classic frozen meals, 130+ menu choices Hearty Inspirations high protein meals, New meals, Fresh grocery meals, 130+ menu choices
Per Day Cost $9.99 $12.14 $13.93
Full Price (Monthly) $363.62 $618.16 $709.21
Discounted Price 50% Off $199.99 (45% Off) $339.99 (45% Off) $390.07 (45% Off)
Bonus  7 Free Shakes, Free Shaker Bottle   7 Protein Shakes

With all these plans, you can opt for the Chef’s Choice, that is let the experts pick your meals, or you can choose them yourself. Additionally, all plans come with Free Shipping and access to NuMI app support.

Nutrisystem Diet Plans

Introducing the All-New Nutrisystem Quick9

Nutrisystem has introduced an all-new Quick9 plan at an affordable cost and a flexible payment system! The Quick9 plan claims to make you lose 9 pounds of weight in only 2 weeks. This quick diet plan is for people who want to lose weight fast on a budget. It’s a permanent replacement for the Basic plan.

What’s included: This quick and affordable plan includes two weeks of meals featuring the most popular menu variety as well as some brand-new meals. You also get classic frozen entries and the Standard variety of Restaurant Fav meals. It also includes 7 free probiotic shakes to curb your cravings. Plus, you get Numi app support.

Full Price: $363.62
45% Off Price: $199.99

Nutrisystem for Women

Nutrisystem has specialized programs according to gender, age, and health conditions. Nutrisystem for women is specifically designed for women’s bodies and metabolism. It fulfills all requirements a female body needs to lose or maintain weight healthily in a short period of time. Typically, women need fewer calories than men. It is also usually harder for women to lose weight and burn fat. Nutrisystem keeps all this in mind while creating its diet plan for women.

What’s included: Depending on which tier you choose, the women’s plan will include 4 to 7 meals daily, complete with shakes and snacks. You’ll have exclusive access to dietitians for consultation along your weight loss journey. In addition, you can use the app to track your progress, daily water intake, exercise regime, healthy homemade recipes, etc.

Full Price: $363 to $709

45% Off Price: $199 to $390

Price Per Day: $9.99 to $13.93

Complete 55 Plan

Nutrisystem partnered with Marie Osmond to design this plan specifically for women over 55 years of age. Dieting during menopause can be even more challenging for women. Not to mention, countless studies show that losing weight in old age gets harder due to reduced metabolism. Therefore, the Complete 55 plan carefully caters to the unique needs of menopausal women. It targets fat burning especially keeping in mind a women’s metabolism in old age. Furthermore, it provides complete nutrition needs that allow older women to lose weight while maintaining lean muscle mass. Similarly, the exercise regime and belly fat workouts are optimized for the energy levels of older women.

What’s included: Meals for 7 days a week for the first month. 5 days meals for the subsequent months. Naturally, you can select meals of your choice based on what plan you’re purchasing. Excitingly, this plan contains the latest Nutrisystem Hearty Inspirations meals which are rich in proteins and keep you full for up to 5 hours. Additionally, you can stock up on your favorite meals whenever you want.

Full Price: $709.21

45% Off Price: $390.07

Price Per Day: $13.93/day

Nutrisystem for Men

Similarly, Nutrisystem for men is created with the male body and metabolism in mind. The per-day calorie count for men is different and since they require more proteins to sustain their bulky bodies, this plan includes more meals per day. In addition, you can add several fresh food options to your diet meals as well. For example, lean meats, nuts and seeds, fruits and vegetables like bananas, apples, grapes, cabbage, onions, leafy greens, carrots, mushrooms, etc.

Many studies show the effectiveness of this plan for weight loss in men. In one study, 100 people with obesity and type 2 diabetes followed the Nutrisystem men’s diet and lost 16 pounds each in six months. Another study showed that men who followed this diet lost 4% more weight in 3 months as compared to people who only received diet education and made their own plans.

What’s included: Pre-portioned meals for 7 or 5 days a week per month, including frozen entries as well as high protein and more filling Hearty Inspirations meals. You also get snacks and shakes to curb hunger.

Full Price: $399.98 to $772.71

45% Off Price: $219 to $424

Price Per Day: $9.99 to $15.18

Nutrisystem For Men

Nutrisystem Max Vitality

This plan is specifically targeted at men over 50, keeping in mind their energy and activity levels. Max Vitality aims to promote weight loss without compromising muscle growth or testosterone level in older men who generally experience a dip in testosterone as they age. Not only can you lose weight in old age with this plan but also be able to achieve a healthier lifestyle.

What’s included: 130+ menu choices, high protein meals, frozen meals, and ready-to-go snacks. You also get special FUEL protein shakes that are high in proteins but low in calories. App support and coaching come with all Nutrisystem plans.

Full Price: $780.13

45% Off Price: $429.07

Price Per Day: $15.32

Nutrisystem For Couples – Nutrisystem Partner Plans

Dieting with a partner has more chances of success than dieting alone. That is why this couple’s plan is effective for two people living in the same household. You can keep each other accountable and encouraged during your weight loss journey. Moreover, celebrate milestones together to stay motivated.

What’s included: Everyday meals for two. You can either get the same meals as your partner or choose different food. Plus, you can choose from 100 to 130 menu items based on the tier you choose. Get shipment every two weeks.

Full Price: $549.80 to $731.80

45% Off Price: $302.39 to $402.49

Price Per Day: $10.80 to $14.38 (per person)

Nutrisystem for Diabetics

With Nutrisystem, people with Type 2 Diabetes can also go on a diet, not just to lose weight but also to maintain their blood sugar level. The meals in this plan are specifically made for diabetics to control blood sugar and achieve a healthier lifestyle. Some food items might be off-limits, however, there are other healthier versions available for diabetics to enjoy.

What’s included: Special diabetics meals that are healthier and just as yummy. You can choose from 130 different menu options including frozen meals, snacks, and shakes.

Full Price: $508 to $709
50% Off Price: $279 to $389
Price Per Day: $9.99 to $13.93

Nutrisystem - $30 Off

Nutrisystem FreshStart

Nutrisystem FreshStart Program makes you speedily move right into the fast track and achieve your weight loss goals. You can get rid of 13 lbs. and 7 inches approx. in a month. This a quick 4-week diet made for people who need to quickly lose weight before an important event. Though, it is always recommended that you continue with your diet steadily even after that.

What’s Included: Complete meal package for one month. You can choose from 130 different menu options based on your preferences and health restrictions. Extra shakes and fresh groceries can be added to your plan.

Price: $272 to $369

Price Per Day: $9.72 to $13.19

Nutrisystem 7-Day Starter Kit

Jumpstart your weight loss journey with Nutrisystem Starter Kit that makes you lose 5 pounds in just 7 days! This super-fast plan is best for people who want to test the diet and sample the food choices.

What’s Included: 4 meals for every day including breakfast, lunch, dinner, and 1 snack. Plus, you get an extra protein shake to deal with cravings and hunger.

Price: $98.94

Is Nutrisystem Affordable?

According to the Nutrisystem reviews online, the price is one of the main downsides of this diet. It is expensive. On average, it costs you more than $300 per month or $12 – $13 per day. Moreover, the price can increase depending on the plan and the bonus items you include in your plan.

Nutrisystem - $30 Off

Further still, you might need to buy your own fresh groceries to incorporate into the meals which can add up to the final price. Not to mention, all the pricing, plans, and discounts are a bit confusing. So, here is a quick breakdown of the prices of popular plans concisely. Keep in mind that these prices are after the 50% discount, which you can avail at the checkout by paying your shipments in bulk.

Cost Comparison of Nutrisystem Plans

  Women Men Diabetics Complete 55 Max Vitality  Partner’s Plan
Quick9 $199.99 $219.99
Uniquely Yours $339.99 $374.99 $339.99 $357.49
Uniquely Yours Max+ $379.99 $424.99 $389.99 $402.49
        $390.07 $429.07  

Special Deals and Discounts on Nutrisystem – Coupon Codes and Promotions

Fortunately, there are plenty of deals and discounts available on Nutrisystem plans and kits. If it is too expensive for you, check out these promotions and Nutrisystem Coupon Codes. Now, you can save money and lose weight altogether!

  • Save $20 – you can save $20 on your first order by using the promo code SAVE20 at the time of checkout.
  • 3 Free Meals – earn three extra meals with your first order of Nutrisystem with promo code 3FREE.
  • Free shakes – get seven free shakes as a first-time Nutrisystem customer.
  • Free shipping – this offer is only limited to customers living in the USA. Free shipping on all orders if you pay for your shipment in bulk.
  • Refer a friend (Save $30) – get an extra 30% off for referring a friend. Your discount will be ready when your friend makes a purchase using your unique referral link.
  • Use Code “PRESIDENTS” for 50% to 53% off on Complete 55 and Max Vitality plans.
  • Add Shakes to your order and save an additional 50%.
  • UPGRADED Deal – Get 53% off by paying for three shipments at once.
  • 50% Off on ProSync Shakes for your first month!
  • Want even more discounts? Try the SPIN TO WIN offer! This exciting deal can get you up to $25 Off ANY PLAN just by spinning the wheel!

Nutrisystem Reviews and 30% OFF Deal

  • SAVE 30% ON ALL PLANS – just pay for two shipments at checkout and save 30% on the full retail price of both shipments.

Nutrisystem - $30 Off

What Does Nutrisystem Menu Consist of?

Every day you’ll get to eat six meals in total, three for breakfast, lunch, and dinner and the remaining for snacks and desserts. You can choose your own but for maximum results, you should pick the “Chef’s Choice” in which each food item is carefully selected and combined by pro dietitians to promote weight loss quickly.

As far as the nutrition and calories go, you can check it on the packaging. Health experts and manufacturers make sure your daily calorie intake is within the range recommended by the FDA.

Here’s a table comparing Nutrisystem’s daily calorie intake with FDA recommendations.

Nutrients FDA Recommended Nutrisystem Diet
  Women Men Women Men
Calories 1800 2200 1200 1500
Carbs 55% 65% 45% 50%
Proteins 50g 60g 50g 55g
Fiber 25g 30g 25g 30g
Sodium 2300 mg 2300mg 2000 mg 2100 mg
Total Fat 30% 35% 25% 30%
Sat. Fat <10% <10% 8% 9%

What is Included in Nutrisystem Meals?

Nutrisystem meals comprise pre-packed lunch, breakfast, dinner, and snacks. Usually, the company sticks with healthier versions of popular household meals like classic hamburgers, buttermilk waffles, pizza, cinnamon rolls, soups, muffins, pasta, sandwiches, etc. All the meals are color-coordinated also, to avoid any confusion.

According to the official site, the food is rich in protein, fiber, and low glycemic carbohydrates. These three main components keep you feeling fuller and help you lose weight. Protein is one of the macro-nutrients and your body requires it to repair tissues, build lean muscles, etc. Glycemic carbs are the “good carbs” that take time to digest and keep your tummy full for a long time, reducing your appetite. Likewise, fiber is an indigestible part of our diet. They move slowly through the digestive system, preventing us from eating and keeping us full.

List of Nutrisystem Foods

The Diet has a lot of products to offer. It can be very confusing about which is what. Not to mention the terminology which is specific to the Nutrisystem community. So, here’s a brief explanation of some foods in your plan.

1. Hearty Inspirations

This refers to food rich in protein. These proteins are high-quality and contain amino acids that help sustain your body. High-protein meals prevent hunger for up to 5 hours, reducing appetite and aiding in weight loss.

2. Nutrisystem Shakes

Nutrisystem Probiotic shakes are high in protein and dietary fiber. They control hunger and improve digestive health. Having one probiotic shake per day can greatly support your diet. Available in two delicious flavors, chocolate and vanilla, these shakes are a great treat on their own too.

3. Nutrisystem Frozen Meals

With certain plans, you can choose frozen meals of your own choice. They come pre-made. All you have to do is heat them up or cook them a little in the oven and you’re done. Pizza entrées and frozen desserts like ice-cream sandwiches and cheesecakes are the most popular Nutrisystem frozen meals.

4. Nutrisystem Snacks

Snacks are usually different types of granola bars included in your diet plan. In fact, NutriCrush® bars are special snack bars that are made from different kinds of nuts, chocolates, and caramels. They make for a mouth-watering combination. Keeping the diet aside, these are great as regular snacks too.

5. Nutrisystem SmartCarbs

SmartCrabs are good, low-glycemic carbohydrates that are dense in fiber, vitamins, and minerals. These take a long time to digest, thus, controlling hunger. Whole grain food such as pasta, rice, and cereals as well as starchy vegetables like sweet potatoes, peas, and fresh fruits are the main source of SmartCarbs in your diet plan.

Men and women need 2 and 1 SmartCarb meal in their daily diet, respectively.

6. Nutrisystem Fat Burner

The dieting company also offers quick and easy Hydrating Fat Burners in the form of powder. Simply, mix the powder formula into a glass of water and drink first thing in the morning to expedite weight loss and burn calories effortlessly.

Nutrisystem 30% Off

What to eat with Nutrisystem meals?

Diet experts recommend adding fresh groceries like veggies and fruits to supplement your meal. Here are some foods you can and cannot eat with your Nutrisystem meals.

Complaint Foods

  • Non-starchy vegetables such as asparagus, beets, tomatoes, carrots, and mushrooms, etc.
  • Fruits like bananas, apples, berries, oranges, etc.
  • Lean proteins fish and beef cuts.
  • Nuts
  • Beans, legumes, lentils, and whole grains.

Non-Complaint Foods

Any other food that doesn’t come with your package and is not recommended on the website is non-compliant.

  • Sugary desserts and snacks, not made by the company are the biggest “don’t” on the list.
  • Deep-fried foods.
  • Sugary beverages like sodas and sports drinks.
  • Junk snacks.

Can you DIY a Nutrisystem diet?

Yes, you absolutely can DIY a Nutrisystem diet. In fact, it is encouraged with their Flex Meal Plan. On the official website, you’ll find several different recipes that you can prepare using Nutrisystem’s recommended ingredient list.

Furthermore, if you’ve been on the diet for a few months and are sick of regular meals, you can refer to the official Nutrisystem cookbook. The Low GI cookbook contains many scrumptious recipes that won’t hinder your diet.

Eating Schedule on the Diet

Nutrisystem works by boosting your metabolism and burning fats continuously. Therefore, you should never go more than four hours without eating.

When you take a long break between meals, your metabolism slows down as it doesn’t have food to process. That’s why the ideal eating schedule is to space your meals 2-3 hours apart daily. Since you’ll be having six short meals per day, it is easy enough.

Eating Out Guide

Sometimes, eating out is an obligation such as company dinners, dates, and Thanksgiving dinners, etc. So, here are the healthier food options you can choose in restaurants without damaging your diet.

  • Soups and Salads
  • Grilled chicken, fish, or beef
  • Avoid anything with cheese
  • Spaghetti and meatballs, just limit the serving size
  • Whole wheat and vegetable pizza
  • For dessert, choose a half cup of regular custard

Consult Professional Dietitians and Counselors

Nutrisystem provides online counseling to its customers through call and chat. If you have any questions regarding any aspect of your diet, you can ring up the counselor any time and they’ll help you out.

Nutrisystem also runs a blog called “The Leaf” where you can find useful tips, moral support, as well as delicious Flex Meals recipes.

Is Nutrisystem Healthy?

Sure, Nutrisystem food is full of nutrients targeted at burning calories; but are these actually healthy? Does Nutrisystem food have preservatives? Is it real food or is it just a bevy of nutritional supplements?

According to health experts, their packed meals are perfectly healthy albeit high in sodium. However, the fact that most of them are preserved with chemicals doesn’t support this claim. In fact, their pre-packed meals are high in preservatives. They might help in weight loss over the short term, but it is not healthy to keep eating them over the long term. Similarly, there is a lack of overall nutrition. Most of the meals contain few nutrients that support weight loss. For this reason, we can’t call them “truly healthy.”

Nutrisystem - $30 Off

An Overlooked but Important Question – Do Nutrisystem Meals Taste Good?

This question is often overlooked but is crucial in making any diet program a success. If your food doesn’t taste good, you’re likely to give up on your diet and return to accumulating unhealthy fats.

According to many testimonials and Nutrisystem reviews, it tastes pretty good. It doesn’t have the instant food vibe and tastes just like a regular meal. Though, it can be made better using fresh ingredients and spices and herbs.

Nutrisystem Before and After – Changes to Expect After One Month

The expected weight loss is different for men and women. Similarly, older people and diabetics should expect a different range of weight loss due to the difference in their metabolism. Here’s what you can expect to see after one month of dieting.

Women – In the first week, can lose about 3 pounds, and 1-2 pounds in the subsequent weeks. After the first month, women reported losing up to 13 pounds and 7 inches in weight and fats.

Men – In the first week, can lose about 4 pounds, and 2-3 lbs. in the remaining weeks. After the first month, men are expected to shed 18 pounds and 9 inches.

Keep in mind that the number of pounds you lose starts decreasing after the initial month but that is not an indicator of your diet failure. As long as you steadily lose a few pounds each month, your diet is a success.

Is it Safe? Side-effects of the Nutrisystem Diet

Most food reviewers and customers would say that this diet is 100% safe and healthy, while that is true, it is not completely right. There are some side-effects of Nutrisystem that are usually not mentioned in block letters, as they should be. Make sure to read up on Nutrisystem Reviews before consuming the diet food.

  1. The Food Uses Excessive Chemicals

All Nutrisystem food is processed with numerous chemicals to keep it from spoiling. Chemicals such as calcium chloride, sodium glutamate, and nitrates, that work as preservatives, are used liberally in their food.

Therefore, at the end of the day, you’re eating chemicals and processed food which is definitely unhealthy.

  1. What if you Have any Food Allergies?

Nutrisystem does tell its customers to not eat their meals if they have allergies to certain foods, but it doesn’t explain much about it. Customers are generally on their own regarding this matter. It is strongly advised that you read about the food items and their preparation in detail before signing up. Nutrisystem reviews by fellow users can be incredibly helpful in this.

  1. It Might Cause Extreme Gas and Abdominal Pain

Although the official site doesn’t mention anything about it, it is quite common among users to experience extreme gas and bloating. Abdominal pain, constipation, and diarrhea can also accompany it sometimes. But if you think you can deal with it, you can continue your diet. Besides, it can be treated with over-the-counter drugs.

  1. Some Customers also Complain of Nausea and Headaches

Moreover, nausea and headaches are also common among dieters. It could be because of the sudden change in diet and a decrease in calories that causes light-headedness and nausea. But it’s still a side-effect of the Nutrisystem diet.

Customer Nutrisystem Reviews

If you go to the official website and check their reviews, you’ll see thousands of people giving it five stars. However, that doesn’t mean that it’s the best diet plan ever in every way possible. You can also see hundreds of people giving it one star, meaning it doesn’t work all the time.

Here is the good and bad Nutrisystem reviews that you should know about if you’re thinking of purchasing it anytime soon.

  • “I have been using Nutrisystem for almost a year and I am very pleased with the food and the results. My food always arrives fast and tastes amazing.”
  • “Nutrisystem is pretty wonderful in one aspect, my favorite: Portion size control.”
  • “The weight loss is not real fast. I am on week 11 and I have lost 21 pounds. But, there was no starvation involved.”
  • “It’s diet food, not gourmet. But with the extras, you can add it’s not bad and it works. After the first month, you can pick whatever you want. And no weigh-ins!”
  • “I ordered Nutrisystem from the website and I’m paying $350/month. The food is good and it does satisfy your cravings. Started at 313 lbs, and after just 5 days I’ve lost 10 lbs! I’m a believer!”

The Ultimate Nutrisystem Pros and Cons


  • It is best for losing weight fast – the best thing customers find about Nutrisystem is that it does deliver results and fast. You can quickly lose significant weight (about 13 lbs. for women and 18 lbs. for men) in a month. In their super-fast lifestyle, losing weight quickly is what they want and Nutrisystem delivers on its promise.
  • Lots of food variety – there are more than 130+ menu items you can choose from. Not to mention, the extra shakes, snacks, and frozen meals are delicious!
  • It’s convenient – what can be more convenient than healthy and portioned food delivered to your doorstep? You don’t have to count calories, come up with a special diet plan or restrict your meals. 
  • It’s easy to follow – This diet is easy to follow since you don’t have to worry about anything. Just assemble the meals, which is super easy as well, and supplement them with fresh vegetables and fruits. Do regular exercise and you’ll see the desired result in a month.
  • NuMI App and access to professional help – you have 24/7 access to health experts that aid you in your weight loss journey and answer any queries that you may have. Plus, it is convenient to track your progress through the app.


  • It is very expensive – despite the discounts and promotions, Nutrisystem programs are very expensive. You can choose an affordable one depending on your diet requirements, but customers complain of the cost increases after three months. It can rise as much as $50 in addition to your plan subscription fee. Besides, there’s a cancellation fee of $20 to $125.
  • Lack of overall Nutrition – the meals only contain nutrition necessary for weight loss. There are no other nutrients that promote overall health. It is not a “balanced diet.”
  • There are some side-effects – users complain of experiencing nausea, headaches, bloating, dizziness, and stomachaches. Though, these symptoms are usually mild and easily treatable.
  • It fails as a long-term weight loss solution – as a short-term weight loss diet, Nutrisystem works. But as a long-term solution to weight problems, it fails. Some Nutrisystem reviews complain about gaining weight back after the first few months of starting on the diet.

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Is Nutrisystem Worth it? The Verdict

Considering all the facts, prices, pros, and cons of the Nutrisystem diet, we can safely conclude that it is worth it.

This diet does work. But it is only best for short-term weight loss as long as you stick to it. Contrarily, it is not healthy in the long run and you’ll need to be mindful of your eating habits to prevent putting weight back on.

Similarly, there’s always a chance that a diet that works for most people might not work for you.

According to the statics, 1 in every 5 people fails at Nutrisystem. However, more than 80% of the people find it successful, if the testimonials, success stories, and Nutrisystem reviews are to be believed.

We hope this comprehensive and in-depth Nutrisystem review was helpful to you! What do you think about Nutrisystem? Did it work for you? Share your story in the comments below!

Additional Nutrisystem FAQs you should know

We tried to cover as many aspects as possible of the Nutrisystem diet in this article, but if you still have some queries, here are frequently asked questions that you might find insightful.

How to do Nutrisystem?

Obviously, Nutrisystem is not a permanent or long-term diet. After you’ve reached your ideal weight, you can leave it. However, that often results in more weight gain and unhealthy food habits because of deprivation. So, the best way to do Nutrisystem is to wean yourself off it gradually. The diet programs are designed in such a way that’ll help you develop healthy eating habits in the long run.

Can you drink alcohol on Nutrisystem?

In short, No. If you want to lose weight, you’ll need to stay as far away from alcohol as possible. For a healthy weight loss diet, alcohol is really harmful and you are advised to not drink it with any meals. But if you really want to or have a social obligation to drink alcohol, choose wine, which is low in sugar and calories. Plus, don’t drink more than twice a week.

Is Nutrisystem good for diabetics?

Since there are special diet plans for people with type 2 diabetes, it is generally considered safe. The food in these plans is prepared especially with diabetes in mind and approved by health experts. But just to be on the safe side, consult with your doctor before starting the diet.

Does Nutrisystem use artificial sweeteners?

Although the company claims, it doesn’t use any artificial sweeteners. There are still some food items that contain small amounts of artificial sweeteners like sucralose, and sugar alcohols like maltitol, isomalt, etc.

What is the cost of Nutrisystem for one month?

It depends on the tier and plans you choose. Generally, it ranges between $294.99 to $399.

How much is a 28-day supply of Nutrisystem?

A month of diet food supply includes six meals per day. You’ll get 112 food items in total for breakfast, lunch, dinner, desserts, and snacks. For your convenience each meal is color-coded so you don’t accidentally eat something at an inappropriate time. For example, breakfast is orange, lunch blue, dinner red, and snacks purple.

Is exercise required with Nutrisystem?

Absolutely yes. Exercise is an essential part of weight loss and weight maintenance diet plans. You should spend an hour every day doing moderately intense exercises such as running, jogging, cycling or swimming, etc.

Is Nutrisystem safe while breastfeeding?

It is safe while breastfeeding provided your baby is at least four months old and eating solid food. Just don’t stop taking your prenatal vitamins or any other medicine you’re prescribed.

Moreover, you’ll require more nutrition while breastfeeding than the regular weight loss program for women. That’s why make sure to sign up for a special program after consulting with Nutrisystem consultants and your doctor.

Can you do Nutrisystem while pregnant?

No. Nutrisystem is not for pregnant women and teenagers. You should consult your doctor if you’re worried about your weight during pregnancy.

Is Nutrisystem good for you?

It is perfectly safe and healthy for you, provided you don’t have any other terminal illness. Please consult with your doctor before starting any diet plan if you are on medication for either physical or mental health.

Can you use Nutrisystem on trial?

Yes, you can use it on the trial for a week. With their free jumpstart 7-day trial, you can see how the food tastes and if it is according to your preference. In this free trial, you’ll get 7 breakfasts, 6 lunches, 6 dinners, and 7 snacks.

Where to buy Nutrisystem?

You can buy the plans and meals on their official website. Just sign up, choose a plan perfect for you that also fits your budget, and you’ll receive your first delivery package within 7 – 10 business days. You can also get assistance and updates regarding your order using their contact number.

How does it work to lose weight?

Nutrisystem combines healthy food and moderate exercise to help you lose weight. If you follow the plan, you can easily lose 1-2 pounds per week, and after the first month, 12-13 pounds in total. This number might vary for men, diabetics, seniors, etc.

How can you track your order?

Yes, you can track your order via the shipping number assigned to you after you’ve placed and confirmed your order. You don’t have to receive the package in person. It will be delivered to your mailbox.

Does the Nutrisystem plan come with a guarantee?

Yes, with Money Back Guarantee, you can return your order within 7 days of receiving the package. You will get a full refund with less shipping for returning the remaining opened food. This offer is limited to first-time customers and first-month plans only.

How do I cancel my Nutrisystem plan?

You can cancel the plan through the official website as well as the contact number. However, you’ll have to pay a cancellation fee that varies depending on which Nutrisystem program you have and the time of cancellation.

Is there any cancellation policy?

Yes, according to it, you can cancel your plan one day before your order is processed without any cancellation fee. If you cancel your order after it has been processed and if you refuse it at the time of delivery, you’ll be charged $20 as a cancellation fee. On the other hand, if you cancel it fourteen days after the first package has arrived, you will be charged $125 as a penalty.

About the Author: Anees Saddique

Anees has been a food and fitness journalist. he has published more than 50 guides on a wide variety of healthy living and weight-loss topics. Follow me at Twitter @built4kill2004
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One Comment

  1. Jenniene M Moran June 9, 2022 at 8:58 am - Reply

    Nutrisystem diet plan works if you stick to it. It’s essentially like any low-calorie diet. You eat breakfast, lunch, dinner, and two or three snacks at some stage in the day. If you comply with it, you will lose weight meals are filling enough.

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