Nutrisystem Lean 13

Suspicious of lose-weight-quick schemes but really want to slim down in a month? We’ve got just the diet plan for you!

It’s difficult to distinguish a fad from facts, especially in the weight loss industry. With millions of weight loss diet plan out there and every one of them promising you the same fast and effective results, how would you know which to trust?

According to CDC, over 70.7% of adults aged 20 years and above are overweight in the USA. Of these, 41.9% are obese.

With more than half of the country being overweight, it’s clear to see why the weight loss market is over-saturated. It’s easy for consumers to get confused, pick an unsuitable diet plan, not achieve the desired results, and lose motivation to get healthy forever.

In fact, Harvard Medical School states that most diet & weight loss plans simply do not work for the vast majority of people.

That’s why, we have taken it upon ourselves to review and give honest opinions about the Nutrisystem Lean 13 program.

Lose up to 13 pounds

One of the top diet plans from the leading company ‘Nutrisystem’ which claims to make you lose 13 lbs. and 7 inches overall in your first month.

Nutrisystem Lean 13 – Pros and Cons at a Glance

Fast Weight LossBland Food
Pre-Planned MealsStrict Diet Regimen
Home DeliverySide effects like stomach pain, bloating, gas, etc.

So, What exactly is Nutrisystem Lean 13 Program?

The Lean 13 program is offered by Nutrisystem, the world-renowned name in the health and diet industry. Nutrisystem makes weight loss extremely easy for its customers by sending them pre-portioned packaged meals. All you have to do is eat the meals at the given time, stick to the diet, and viola! Your weight loss goals will manifest!

Unsurprisingly, Nutrisystem Lean 13 is one of their most popular plans. It claims to make you lose 13 pounds and 7 inches overall in just one month! The program includes a special jumpstart kit to initiate and accelerate your weight loss journey effectively. The first-week diet is harder since it primes your body to start burning stored fats for energy. The rest of the three weeks are a bit easier. Nevertheless, Nutrisystem Lean 13 is an easy, efficient way to lose weight quickly with all the meals delivered right to your doorstep.

Nutrisystem - $30 Off

How Does Nutrisystem Lean 13 Work?

Nutrisystem Lean 13 doesn’t just give you the road map toward the ideal body but also provides you with the right means to get there. It gives you the materials you need to achieve your fitness goals and once you accomplish them, it furnishes you the skills to maintain them. First introduced in 2016, this plan consists of several components such as prepackaged diet meals, power bars, and energy shakes. All these components are carefully manufactured with special ingredients that have the primary goal of cutting calories.

By taking only the eatables that are part of this diet regimen, you reduce the daily intake of your calories drastically, which has multiple advantages. First, it prevents adipose tissue (fat) buildup in your body, and second, it promotes a faster metabolic rate; thus helping in shedding pre-existing fat.

Users are instructed to strictly follow the diet program for at least a month to get optimum results.

Moreover, it is advised that you get at least one hour of exercise during this diet plan. Even some light aerobic exercises such as going for a walk, jogging, or running, etc. are suitable. If you want to lose belly fat even faster, then go for moderate or mild strenuous exercises, especially ones that target the belly area. However, keep in mind to never go too hard. Since this diet drastically limits your calorie intake, you might not always have the energy to exercise.

What does it consist of?

The Lean 13 diet plan contains six meals each day; three for breakfast, lunch, and dinner, with an additional three snacks for in-between meals. Since the portion sizes are on the smaller side, it is common for people to get hungry. However, Nutrisystem provides you with extra snack bars and protein shakes to curb that hunger. Didn’t we say Nutrisystem makes it really easy to lose weight and stick to the diet plan?

Plus, the foods contain just the right amount of proteins, carbs, good fats, vitamins, and minerals to make you healthy and active. Here’s a quick list of some of the products you get in this meal:

  • Breakfast – Buttermilk Waffles, Double Chocolate Muffin, Chocolate Cupcake, Maple Brown Sugar Oatmeal, Caramel Apple Muffin, Harvest Nut Oat Bar, Granola Cereal.
  • Lunch – Broccoli & Cheese Stuffed Chicken Breast, Classic Tuna Salad, Three Cheese Chicken, Mac & Cheese, Garlic Chicken Ramen, Spicy Kung Pao Noodles, Chocolate Peanut Butter Bar, Italian Sausage & Turkey Pepperoni Pizza.
  • Dinner – Salisbury Steak with Mac & Cheese, Black Bean Polenta Enchiladas, BBQ Seasoned Chicken, Creamy Chicken Alfredo, Rotini & Meatballs, Chicken Parmesan, Bean Bolognese, Ravioli with Meat Sauce.
  • Snacks – Dark Chocolate and Sea Salt Nut Bar, Peanut Butter Cookies, Cheesecake Flavoured Bar, Short Bread Cookies, Chocolate Chip Cookies, Chocolate Caramel Bar, Chocolate Pretzels, Chocolate Brownie Sundae, Chocolate Fudge Graham Bar.
  • Shakes – The high-protein Nutrisystem shakes are specifically made to curb hunger and improve digestive health. They are available in two scrumptious flavors, i.e. Chocolate Fudge and Sweet Vanilla.

How Much Does it Cost? Nutrisystem Lean 13 Discounts and Freebies

Nutrisystem Lean 13 is a short-term diet plan for only one month. It is generally included in all the other plans to kickstart your weight loss journey. You can purchase it as an individual deal as well if you want to quickly shed some pounds. Currently, here are the following options and variations you can get on this plan:

  • Lean 13 for Women – starting at $10.71 a day
  • Lean 13 for Men – starting at $12.32 a day
  • Complete 55 plan –  for women older than 55, starting at $14.29 a day
  • Max Vitality – For men over 50 years of age, starting at $15.71 a day
  • Diabetes Plan – for people living with diabetes, starting at $12.41 per day

Apart from this, the usual Nutrisystem plans such as Basic, Uniquely Yours Max+, Freshstart, Partner plans, or Plans for 2, all include the Lean 13 jumpstart kit.

Discounts and Promos

This is not only a miracle product when it comes to dropping those extra pounds, but also helps in saving money. Do you want to know how? Nutrisystem offers tons of discounts and promo offers all the time. For this deal, when you purchase this product you get a really great deal, which gives you:

  • 7 Protein and Probiotic Shakes FREE!
  • 7 All-New NutriCrush Bars FREE!
  • FedEx Shipping FREE!
  • 5 FREE Cookie Packs upon signing up and checking out within one hour!
  • 50% OFF on ALL meal plans upon paying for 2 shipments at once.

Wow, indeed. Yes, you get this special product plus some awesome goodies to help you along in your diet plan, all delivered to your home free of cost. Seriously, could this deal get any better?

If this isn’t the most convenient and pocket-friendly way of getting slim and smart, I don’t know what can be!

Benefits of The Lean 13 Program

Is Nutrisystem worth your money or time? Let’s discuss some major advantages and disadvantages of this diet. First of all, here are some benefits of using this diet program for weight loss.

  • Convenience – with Nutrisystem, you don’t have to plan your own diet. Everything is already planned by health experts to give you the maximum results. Plus, no need to worry about healthy grocery shopping every week. All the pre-portioned and pre-packaged meals get delivered to your doorstep each week. Moreover, they are also color-coordinated to avoid confusion.
  • Balanced Nutrition – Nutrisystem meals are carefully prepared keeping in mind the caloric intake of the users. They lack carbs and are high in vital nutrients such as proteins, fibers, vitamins, minerals, etc to ensure optimal body function while you diet.
  • Curb Cravings – We all know the bane of any diet plan is impulsive cravings. Nutrisystem works around that by including lots of protein and fiber-filled meals in the plan. Additionally, you get special hunger-curbing snacks and protein plus probiotic shakes that keep you feeling fuller longer.
  • Eating Schedule – On the Nutrisystem diet, you are constantly eating small amounts of food throughout the day. This ensures that your metabolism stays active so that your body constantly burns fat at a rapid rate.
  • Affordable – With so many discounts, freebies, and promo deals, Nutrisystem Lean 13 is budget-friendly for most people.

Does it have any Side-effects?

As with any diet program, this one has a couple of drawbacks too.

  • Bland Food – Although pre-packaged food is healthy, it’s not necessarily the yummiest. Some users complain that it’s too bland in taste and sometimes, dry in texture.
  • Might cause Gas and Abdominal Pain – Stomach issues are the most common side effects of the Nutrisystem diet as reported by the users. You might experience symptoms like stomachache, gas, bloating, nausea, diarrhea, etc.

Is it Suitable for Men too?

Since most of the diet plans are targeted at women, it can be difficult to find a suitable one if you’re a man. However, this is what sets Nutrisystem apart from its competitors. Not only are their diet plans perfect for women but men also. The Lean 13 plan for men differs slightly from the women’s plan in terms of meal portions and cost. Since men require more daily calorie intake, they usually get a couple more meals per day. This increases the cost somewhat as well but not by a lot.

Furthermore, Nutrisystem has specific plans for people depending on their age, food preferences, as well as, health conditions too. Needless to say, Nutrisystem Lean 13 is also available for men. Simply pick your gender while ordering and their in-house dietitians and health experts will recommend specific meals that will work better for your body.

How True Are the Claims?

Big companies can make big claims, but how much truth is there to it? Actually, quite a lot! When used as instructed, the Nutrisystem Lean 13 gives striking results. According to a study, using the Nutrisystem diet results in around 11.6 lbs. of weight loss and up to 8 inches from the waist. With that said, the product boasts that after the first 30 days of religious use, you can lose 13 lbs. from your body plus thin down at least 7 inches on average! Unbelievable, you think? But, it’s true. Hundreds of users have experienced positive results. Not only they were able to decrease their overall weight, but also lost extra fat from their arms, chest, waist, hips, and thighs.

Nutrisystem - Lose up to 13 pounds

The Final Verdict

Everyone has a unique body, so, it’s virtually impossible to get hold of a meal plan that actually works for everyone. However, Nutrisystem Lean 13 does! It clearly gives positive results and helps you lose weight fast, as indicated by hundreds of satisfied consumers. And it’s not heavy on your pocket too. Plus, it is available and can be customized according to gender, age, health conditions, as well as food preferences. 
So, say goodbye to your weight woes, as you embark on a tasty, healthy, and successful weight-loss journey with this amazing diet plan!

About the Author: Aatika Qasim

She is a dedicated female entrepreneur and digital enthusiast who's committed to making her name in the world of Women Entrepreneurship. She's devoted to help people improve their personal finances by saving money on health, fitness, travel, and wellness as well as find practical and efficient ways to make money online.
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  1. Denyse Adom March 21, 2017 at 4:38 am - Reply

    Nutrisystem food tastes always good! I just finished my first week on lean 13 and lost 7 pounds.

  2. Solomia Wilson March 29, 2017 at 7:33 am - Reply

    I just completed the turbo takeoff week and lost 8.3 lbs.

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